Welcome to Key Steps Coaching
We provide a practical, enjoyable and creative approach to prevent and manage stress so you can:
- How stress affects your memory, weight, health, relationships, and moods.
- Subscribe to our 2 minute test “Are You Stressed?”
- Tools and techniques to handle stress differently.
- Your own creativity, whatever form it takes.
- How being creative helps you see and do things differently.
- Focus and be effective at work.
- Sleep better.
- Have more energy.
- Enjoy social and family life.
- Improve your relationships.
- Improve your health.
- Become resilient to stress.
Common symptoms of stress
You may recognise and even experience some of these stress symptoms:
- Poor sleep and excessive tiredness.
- Being moody, irritable and angry.
- Feeling tense, anxious and depressed.
- Overeating, missing meals and comfort eating.
- Existing on caffeine and junk food.
- Unable to focus or concentrate.
- Being indecisive and forgetful.
Don’t wait until you feel like this :
Check out how we can help and get you started today, with our coaching packages