Stress management for businesses and

individuals

Unwind, boost your energy, and find guilt-free time to relax

Key Steps Coaching provides a practical, enjoyable and creative approach to preventing and managing stress, some symptoms of which are:

• poor sleep and excessive tiredness
• being moody, irritable, angry
• feeling tense, anxious, depressed
• overeating, missing meals, comfort eating
• existing on caffeine and junk food
• inability to focus or concentrate
• being indecisive and forgetful

Whether you are unsure how stressed you are, just need some pointers, or your health and life have already been affected by stress, there is something for you here.

"No-one can get inner peace by pouncing on it."

(Harry Emerson Fosdick)

• "I was unable to switch off, not sleeping, flying off the handle, and unable to cope with some situations. I learnt coping strategies for dealing with many aspects of stress and how to relax."

• "Jenny is excellent at identifying the smallest of changes that can be made which can have a huge impact and improvement in your life."

• "I was overloaded, like a hamster in a wheel, and always pleasing others. The strategies for coping worked for me from week one, I did not expect it to so soon."

(Confidential feedback from participants)