Welcome to Key Steps Coaching


We provide a practical, enjoyable and creative approach to prevent and manage stress so you can:



  • How stress affects your memory, weight, health, relationships, and moods.
  • Subscribe to our 2 minute test “Are You Stressed?”

  • Tools and techniques to handle stress differently.
  • Your own creativity, whatever form it takes.
  • How being creative helps you see and do things differently.



  • Focus and be effective at work.
  • Sleep better.
  • Have more energy.
  • Enjoy social and family life.
  • Improve your relationships.
  • Improve your health.
  • Become resilient to stress.
Common symptoms of stress

You may recognise and even experience some of these stress symptoms:

  • Poor sleep and excessive tiredness.
  • Being moody, irritable and angry.
  • Feeling tense, anxious and depressed.
  • Overeating, missing meals and comfort eating.
  • Existing on caffeine and junk food.
  • Unable to focus or concentrate.
  • Being indecisive and forgetful.

Don’t wait until you feel like this :
Check out how we can help and get you started today, with our coaching packages