Save your sanity – take a walk in the woods!

Monday morning and the start of another week. Are you looking forward to it, or are you feeling mentally overwhelmed at the demands you are facing?

Did you work over the weekend? Have you been able to restore your energy and replenish your mental resources?

Walk in the Woods

Recently, my goal has been to walk in the nearby woods for at least half an hour, several times a week.

Peace and calm entering the woods

Peace and calm entering the woods

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