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Individual Coaching Programmes
Individual coaching sessions take place on the telephone.
People ask how this can work, but it is very effective. You just need to be in a quiet environment, with no interruptions. And there is no need to travel to appointments, saving time, money and hassle.
You always make the decisions and choices, and go at the right pace for you.
Platinum programme
This three month programme provides the highest level of support and resources when you want to focus on reducing your stress levels as a matter of urgency.
The programme incorporates elements of stress management training which is normally part of group programmes and workshops.
It includes three 40-minute coaching sessions on the telephone per month, plus one Quick-Fix ten-minute call, and unlimited email support.
Places are limited for this programme.
Gold programme
This three month programme is less intense, but effective in establishing the changes that you wish to make to de-stress, improve your effectiveness at work and create a better balance with your home life.
It includes two thirty-minute coaching sessions per month, and unlimited email support from your coach between sessions.
P had a stress-related illness which seriously impacted on her career. She had to drop to part-time work. She was afraid her angry moods would destroy family relationships. Through her individual coaching, she was able to see things differently, and make small, significant changes that improved her home and work life. She realised that she could take time for herself without feeling guilty.*
Not sure what is best for you?
We always like to discuss your needs before you take up any of our services, in particular the Platinum and Gold programmes, to make sure that there is a match.
A confidential consultation costs nothing and could help you to prevent the effects of stress from damaging your health, wellbeing and future.
So we invite you to get in touch. We are happy to answer any questions by email or informal telephone chat, or to arrange a phone consultation.
Stress Management for Businesses
* (Initials and details are changed to protect confidentiality.)
Disclaimer: A health coach is not a health care provider, advisor or consultant and any communications may not be construed as a recommendation of medical treatment, medication or advice nor is such a claim made. Coaching is not therapy, counselling, medical diagnosis or treatment and cannot be construed as such.
