Upcoming events and workshops

It seems there are a lot of stressed working mums and women out there, who have been asking for some help. Are you one of them?

"Just for Me!"

Next workshop is going to be on Saturday 30th June.

Come and join us!

Set yourself up and be ready for all the extra pressures and demands of the summer holidays.

Is this you?

• Are you busy meeting the needs of others at work and at home, and wondering when it will be your turn?
• Do you wake up feeling tired and irritable?
• Are you trying to fit too much into each day?

This informal workshop will give you some time out just for you.

• Unwind and relax
• Find out how to create more time for yourself
• Enjoy some pampering
• Have some fun using colours and art materials to see things differently (no art skills needed - promise!)
• Learn some simple and practical skills you can use anywhere to boost your energy

This is what other participants have experienced:

"Within an hour of the end of  "Just for Me!" (April 21st) a major crisis at work blew up and I had to attend to it immediately. What I would have done without the space and tools you gave me to relax and take stock, I really don't know. When the crisis came I had the energy and resource to deal with it well and come home and sleep peacefully - what a gift! I would recommend it to all busy women who don't find it easy to take time for themselves. " (Ruth Weston, 21.4.12)

"It was a lovely time out from the rat race. I'm going away with techniques for relaxing and a plan to improve things one step at a time."  (K. 25.2.12)

For more information, and to book your place, click here

Places are limited, so why not do it right now?

If you are all chilled out, perhaps you know someone else who would like to join us?

Please share the information with anyone who might be interested. Many thanks.

Look forward to seeing you there.

If you have any questions please don't hesitate to get in touch

Email: jenny@keystepscoaching.com