Q1. What is stress management coaching?
We work from the belief that each individual is the expert on their personal and professional life, and that every client has the ability to solve most if not all of his/her problems.
Coaching provides a confidential, non-judgmental, interactive relationship where clients can work on
- what is most troubling to them about their health and stress levels
- what they most want to change
- what support they have or need
Negative workplace stress is defined as:
“The adverse reaction people have to excessive pressures or other types of demand placed on them”
(Health & Safety Executive)
Work related stress has now overtaken backache as the number one reason for absence from work.
In 2008, depression, anxiety and stress-related mental health problems cost an estimated £28.3 billion. more »